we have a video about that Tom can post a video about the batch prepped salads so the only that squestions thank you ready with that so yeah there is a question about do you use coconut milk in any of your recipes no I don't so coconut milk has saturated fat in it although it is a whole food on its own we'd be better off eating the coconut but it does have saturated fat not good for cholesterol I tend to my body shealth for cholesterol and certainly for weight loss then you know coconut milk is not a good choice because of the the higher fat in it I did yes okay how'd you end with coconut no I am okay back to the California balsamic this
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