because it'll help you bend that extra little bit good really reach reach reach and lower the body back down let's bring the knees into the chest a ultra fast keto boost nd now we go into our crisscross the lace up the fingers hands though behind the head elbows are nice and wide curl up nice and high and opposite elbow to knee and change and then three a little faster so we go slow and slow and quick quick quick good opposite elbow ten knee
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