habit just and there are the odd exceptions you know when we go out to dinner a little bit later or we're on vacation or whatever but for the most par ultra fast keto boost t that is our lifestyle please make it yours now let's talk about this actual intermittent fasting window here's what I recommend so you're gonna choose 12 to 14 hours every day or within a 24 hour period where but where you're going too fast you're not going to little bit at the end of this video which at the very end of this video I'm saying at the end of this video just about the detoxing benefits of this because it's very important as we get older for women for detoxing our brain which is super super important so hopefully you got that you're gonna choose now the other thing
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