Urge to move the legs You may feel an Arctic Blast Review extreme urge to move your legs, this can be very uncomfortable as you cannot control it. The pain may subside temporarily after movement. Pain stops upon movement The sensation in your legs usually stop upon movement of the legs and returns again soon after you stop moving. This can be very frustrating as you feel the need to keep your legs moving at all time. This can lead to disturbed sleep or insomnia. Restlessness You may feel restless, you can't keep your legs still as they start to ache and you can't sleep because your legs ache. It is all a vicious circle.
Worse when lying or sitting The pain is likely to worsen when you are sitting down or lying in bed. Staying still for long periods of time may trigger the symptoms of RLS. Try walking around if you feel the symptoms start to come on. Insomnia Because you are having trouble sleeping, you get tired and insomnia can set in. You just can't sleep anymore, this can influence your whole life. Sleeping tablets may aid you into getting a good nights rest but will not stop the pain. Bad moods The lack of sleep has a knock on effect to your moods, you may get grumpy because of lack of sleep.
Jerking of the legs Your legs may jerk or jump at any time, this is something you cannot control and it is completely random. This can happen when you are sleeping and wake you up. Although restless leg syndrome is a chronic problem there are ways to treat it effectively. Treatment can reduce the amount of pain and hopefully control the problem. Treatment will vary from person to person and on the severity of the condition. If RLS is a symptom of an underlying condition the main condition may need to be treated before RLS can be resolved.
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