For breakfast: Think dairy like milk with a low-sugar Flora Springs Review grain cereal, cottage cheese or yogurt. If you have time to make a hot breakfast, you could go with eggs or a grilled cheese sandwich made with whole wheat bread.
For lunch: Try adding avocado, boiled eggs, strips of chicken or cubed chunks of ham to your salad. Sprinkle some sunflower seeds or chop some nuts into the mix as well. To spruce up a cold cuts sandwich, add some of your favorite condiments and seasonings.
For snacks: Stock up on fresh and dried fruit, raw almonds, macadamia nuts, dark or semi-sweet chocolate, pistachios, dried peas, walnuts and trail mix. You can get a variety of your favorite nuts and dried fruit and mix your own trail mix. Some whole-grain crackers with peanut butter and hummus can make a great quick and nutritious snack.