Well you know you can only lose fat at a slow rate Flora Springs Review and be healthy and hope to keep it off, but you can often drop 5 or more pounds very quickly if you include water weight, and that can be enough to kick start your diet, improve your mood, or look great for that special event. Of course you'd better talk to your doctor first before starting any exercise or weight loss regiment.
Here are three ways that work for me and many other people. Cut out salt. Yes, salt makes you retain water and although this is short term and doesn't cause fat loss, just weight loss due to decreased water retention, it'll make you look better and feel better, and many doctors recommend lower salt diets for the many health benefits. You'd better start reading labels as many foods have a lot of salt and you might never guess.
The Atkins diet does wonders for many people. It is simple - you eat meat and more meat, all the meat you want. More specifically, it tightly restricts carbs to almost zero the first two weeks. Most people lose a lot of weight those first two weeks. With me, yes, it's very visible as well! Atkins isn't for everyone - again, consult your doctor. Add exercise. Nothing kick starts a diet into high gear and keeps it going like exercise. Just be active and do something everyday!
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