The variety of 0.55–zero.Seventy seven grams consistent with pound (1.2–1.7 grams consistent with kilogram) of lean mass (20Trusted Source). In weight loss research, very low-carb diets with protein consumption within this variety had been found to set off and maintain Keto Rev (7Trusted Source, 8Trusted Source, 33Trusted Source, 34Trusted Source). In one examine of 17 overweight guys, following a ketogenic diet providing 30% of calories from protein for 4 weeks brought about blood ketone levels of 1.52 mmol/L, on average.
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