not having toast with my eggs anyway I also made a cup of black coffee to have with my lazy spinach eggs and I actually think it's such a nice combination for my first mini little breakfast of the morning okay another presentation is not amazing on this first meal but it tastes really good it's nutritious and it's quick it's full of protein and it actually kept me full for a His And Hers Keto while so this is a great start to the day if you someone who prefers to eat smaller meals throughout the day instead of like a giant breakfast so my first breakfast was roughly 200 calories and but I had a second breakfast a little bit later in the morning and I did this every day for the rest of the week as my first breakfast of the morning and since it was just a week I didn't
https://doznutrition.com/his-and-hers-keto/