keto bodytone of all, the majority of fad diets are really going to be a form of self deprivation that is to the extreme. Low carbohydrate, low protein and low fat diets are really the battle cry of the fads that are constantly circulating. Although they may come under different names, they really have the same workings whenever you look under the hood. If you decide to try one of these diets, you will probably lose weight but the unfortunate thing is, it will not train you in such a way that you can lose the weight permanently.That is why many people have begun to use modified version of these fad diets in order to lose weight and to be able to keep it off permanently. Extreme self deprivation will help you to drop weight very quickly, but modified self deprivation will help you to drop weight and keep it off permanently. A good example of this is the low carbohydrate diet which is so popular, such as Atkins. This works by cutting the carbohydrates off from the human body, forcing it into ketosis so that it burns fat for fuel. This is not healthy, but it is effective when it comes to weight loss.
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