Indeed, online therapy sessions has the potential to significantly boost self-esteem and help people learn coping mechanisms to lessen their fear. In order to manage fear in everyday circumstances, therapy also teaches useful skills including breathing exercises, grounding exercises, and gradual desensitization. Naturally, people become more confident when they learn to confront their concerns in a secure and encouraging setting. Over time, this combination of self-awareness, emotional control, and experienced coping mechanisms enables people to deal with difficulties more composedly and feel more in charge of their lives. Consult Mind In Check right now.