No dosage is given for Proper keto Capsules, so one would have to look at the label for directions. More water intake could assist with the body’s ability to absorb what it needs from the ingredients. Taking the with a ketogenic or low-carb diet would give the best outcome, as it can assist in keeping one in ketosis. The key is to be consistent, so taking the gummies once a day as directed will assist with more weight loss in the long term.
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