Nori: A nutrient treasure for a healthy diet
Nori, also known as dried seaweed, is a nutritious marine plant that is widely used in various dishes and snacks. This article will explore the nutritional value, health benefits and cooking tips of nori.Get more news about Nori,you can vist our website!
Nutritional composition of nori
High protein and low calories: Every 100 grams of nori contains about 28 grams of protein, which is very suitable for people who want to lose weight and keep fit.
Rich in minerals: Rich in calcium, iron and iodine, which helps bone health and thyroid function.
Vitamin treasure: Contains vitamins A, B group and C, supports vision and immune system.
Dietary fiber: Promotes intestinal health and prevents constipation.
How to eat nori
Soup: Use nori to make soup, which has a refreshing taste and rich nutrition.
Sushi and rice balls: As the outer layer of sushi or rice balls, it adds flavor and layering.
Mixed vegetables: Paired with tofu, cucumber or carrots, make healthy cold dishes.
Stir-fried vegetables: Stir-fried with eggs or other vegetables to form a unique taste.
Due to its diverse uses and health properties, seaweed has become a nutritional treasure on the dining table and an indispensable ingredient in modern families.