Night sweats refer to excessive sweating during the night that can drench your clothes and bed linens. This condition can be both uncomfortable and disruptive to your sleep.
Common Causes of Night Sweats:
- Hormonal Changes: Menopause or hormonal fluctuations
- Infections: Fever or infections like tuberculosis
- Medications: Certain medications or their side effects
- Health Conditions: Chronic conditions such as diabetes or hyperthyroidism
- Lifestyle Factors: Stress, anxiety, or consuming spicy foods
When to Seek Medical Help: If night sweats are persistent, severe, or accompanied by other symptoms such as unexplained weight loss or fever, it's important to consult a healthcare professional. Early diagnosis and treatment can address underlying causes and improve your quality of life.