Blinking exercises involve consciously and repeatedly blinking your eyes to improve eye health. These exercises help moisten the eyes by distributing tears, reducing dryness and discomfort. Frequent blinking also aids in clearing debris and dust particles, reducing the risk of eye infections. It can contribute to relaxing the eye muscles, reducing eye strain, and promoting better focus, especially during prolonged screen use. Regular blinking exercises can support overall eye comfort and maintain visual clarity, making them a simple yet effective way to care for your eyes.
To know about yoga for constipation relief or Meditation for anxiety and sleep visit, MegaWeCare.