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asked Aug 3, 2023 in H&E by farolymore (120 points)

The fasting period, one of the two windows of eating in place, allegedly flicks a switch that causes the body to burn fat reserves and destroy any old and dead cells. Consequently, the body will begin a natural regeneration process to aid in cell renewal and to support weight loss. The latter process of elimination and rejuvenation is referred to as autophagy.


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One source [1] that explored autophagy reported how it has been scientifically linked to a reduced likelihood of developing cancer, type 2 diabetes, and Alzheimer’s disease. Fasting is only one method of accelerating the process; others include exercise and caloric restriction. 


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