Tantra is an ancient spiritual practice that originated in India thousands of years ago. While Tantra has become increasingly popular in Western culture, it is also surrounded by many myths and misconceptions.
In this guide, we will explore what Tantra myths vs reality entails and dispel some of the most common myths surrounding this practice.
Reality #1: Tantra is not solely focused on sex. While sexual practices can be a part of Tantra, they are only one aspect of a larger spiritual practice that aims to unite the physical, emotional, and spiritual aspects of a person. Tantra is a holistic practice that involves meditation, breathwork, yoga, and other practices that help individuals connect with themselves and others on a deeper level.
Reality #2: Tantra is not just for couples. While Tantra can be practiced with a partner, it can also be practiced alone or in a group setting. Tantra is a personal practice that can benefit individuals regardless of their relationship status.
Reality #3: Tantra is not just for heterosexual couples. Tantra is open to people of all genders and sexual orientations. It is about connecting with oneself and others, regardless of their gender or sexual orientation.