Manage Your Stress
Stress management is a skill we should all really know about, because at some point in our lives we will need to be able to handle stress.
We can experience stress in situations with illness, in our relationships, with low self-esteem, at work, or in other situations where we feel pressured physically or psychologically. So it's not just busyness that makes us stressed.
Stress is not a disease in itself, but stress can lead to disease if it lasts too long and becomes part of the way we live. That is why stress management is important to know - for all of us.
- Exhale stress with simple breathing techniques
- Practice reducing the demands on yourself
- Make sure you get enough sleep
- Laugh stress out of the body
- Practice solving problems
- Get to know yourself better
- Talk to someone about how you feel
Last – but not least: As a relative of someone who is affected by stress, it is important that you also think about yourself, so that you do not risk being overloaded. Pay attention to doing things that you like and that give you energy, so that you also get "refueled". It can be alone or with others if you need it.
At https://rehabhelper.co.uk/ make admission to your UK rehab centre of choice easy by putting as few hurdles as possible between you and drug and alcohol addiction treatment.
Are you or your loved one ready to get sober? Contact us
Over the past 15 years rehab Cape Town has offered holistic therapy for substance abuse, which has helped thousands of people rebuild their lives and return home to their loved ones.