Obesity can aggravate a number of diseases, including cancer and diabetes. Weight gain can be caused by a variety of lifestyle factors. Some of the negative habits that result from a poor lifestyle include inactivity, a poor diet, excessive alcohol consumption, and medication addiction. Obesity has a negative impact on both an individual's mental and physical health.
Ketogenic diets are praised for their exceptional capacity to accelerate weight loss faster than their high-carbohydrate and low-calorie rivals. However, such diets are difficult to stick to and necessitate significant lifestyle modifications. For the best weight loss outcomes, most dietitians advocate combining a ketogenic diet with a herbal supplement.
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