Second, all of them query the lengthy-time period impact to your coronary heart of ingesting mostly saturated fat, now not to say how difficult (and uninteresting) it's miles to eat in particular coconut oil and butter for months on end. The Absolute Keto Diet's Undeserving Rise to Fame So why is social media blowing up with all things #keto, all the time? Well, maximum folks devour too many carbs to begin with. About 1/2 of our energy should come from carbs, in keeping with the USDA Dietary Guidelines for Americans.
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