Besides better sleep habits, exercise is also a great outlet for any pent-up Amefta 150 ER energy your child might have. Encourage your child to spend at least an hour riding a bike, walking, or running around a playground. Although a sports-related extracurricular activity will also do the trick, your child will receive the same sleep and health benefits with unstructured play.
Serve dinner four hours before bed time Digestion can keep a person up, especially of foods like protein, sugar, and caffeine. Try serving dinner at least four hours before bed time. If your child gets hungry between dinner and bedtime, give him tryptophan-rich foods like turkey. Tryptophan is a naturally-occurring chemical that can induce sleep.
Drink lots of water Remind your child to drink eight glasses of water a day to keep him hydrated throughout the night. Drinking water right before bedtime will make him get up in the middle of the night to pee, thereby interrupting his sleep. Reduce light Children who are sensitive to light cannot sleep as long as there is the smallest crack of light in the bedroom. Reduce the amount of light in the bedroom by keeping the bed away from the door so your child doesn't get disturbed by the light from the hallway. Use dark-colored curtains or blinds on the windows to keep the room as dark as possible. If this does not work, try giving your child a sleep mask.
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