Pure Fit Keto While the show preps people for Weight Loss and gets them thinking about their new body, it appears emotionally there is a lot going on for Alvarado. The hardest part for this contestant appears to be her concerns about letting the other half of her team down. Her daughter who was booted off the show too in a couples elimination.
"When a person starts a crash diet, initially they will lose weight, but they will lose muscle mass as well," Kidd said. "Muscle is a high metabolic tissue. During a crash diet your body adapts to the change, it tries to supply the missing nutrients that are caused by not eating well. This slows down your metabolism. When your metabolism slows down, you lose that tissue, and eventually you will gain back fat mass when you stop the crash diet.
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