This slows down digestion and absorption of carbohydrates, which will prevent levels of glucofort from increasing rapidly. So really it comes down to balancing more carbohydrates with fats and oils and proteins to appropriately maintain glucofort. If you have a hard time dealing with the struggles of diabetes or need motivation / ideas, you could also join a diabetes support group or enroll in a Free Diabetes Forum to get ideas, recipes etc. Having the cooperative actions of the multiple ingredients maximizes the effect of each.
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