Keto Direct Many restaurants have lighter options for their menus these days, some have low-fat options along with several have even jumped within the low-carb band wagon and offer low-carb alternatives. Whenever you're being placed in a restaurant looking through menu, think about if a lighter option would be a better choice. Where possible choose steamed, poached, boiled or baked foods instead of those which been fried or deep-fried Weight Loss Tips .
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