In addition, studies show that eating a cooked food diet can aid lead to obesity and overweight. In animal studies billige nike shox sko , animals fed a cooked diet were significantly heavier that their counterparts on raw diets. This was despite being fed the same number of calories.
When we eaT a diet based essentially on raw foods we are consuming foods closer to how are bodies were designed to ingest them. The living enzymes in the foods are not destroyed and can be readily used and absorbed by our bodies without any extra effort. Raw food takes less energy to digest and passes through the digestive system in 13 to 12 the time needed for cooked foods.
Eat a raw-food based diet also places less of a burden on our immune systems. Eating cooked foods causes the body to produce an increased amount of white blood cells – similar to how the immune system reacts in the face of an infection.
Human bodies were designed to eat a raw food diet, rich in natural, living enzymes. The further we move away from this ideal, the more we place extra burdens on our systems.
For more articles and tips on raw food diet subscribe to our free Holistic Health eZine today!
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