What foods improve male potency?

Question

I've heard that nutrition also affects this function. Is this true?

Answer 1

Yes, really. To prevent erectile dysfunction, you need to include in your diet foods rich in fatty acids (omega-3) and micronutrients such as magnesium, potassium, zinc. These substances are found in oily saltwater fish, oysters, shrimp, red caviar. Nuts and honey contain a lot of zinc. So start eating these foods)

Answer 2

Nutrition definitely has an effect, but if you already have a problem, nuts alone can't fix it. It is better to see a doctor and undergo diagnostics. Often it turns out that the problem is much deeper. At one time I was also faced with this problem and was prescribed sildenafil 25 mg tablet https://www.selectmeds.info/pharmacy/sildenafil_citrate. But I also followed the diet.