Rye bread has the lowest glycemic index... eating rye bread at breakfast instead of bread made with refined flour, will help keep your blood sugar stable during the whole day. The reason for the tiredness at lunchtime is because of your diet. The foods listed here cause huge spikes in insulin, so your pancreas will have to respond quickly.
Plan ahead as to vivo tonic what carbs work best for you to bring up your blood sugar quickly. These are loaded with sugar, salt and added fats, including hydrogenated fats/oil, one of the worst substances you can put in your body. A) Make a List: Do you find yourself staring at the ceiling with your to-do list running over and over again in your head?Control Your Main Blood Of White Sugar