Insomnia can be caused by a nervous system that is overly stressed and unresolved emotional issues. These issues can be addressed with Yoga Nidra techniques, which will rebalance the brain and nervous system through a series of exercises. A typical session begins with gentle Yoga asanas, followed by the setting of a Sankalpa (or intention). The artvigil 150 mg technique then guides the practitioner through an awareness rotation, progressive relaxation, awareness of the breath, and emotional integration. Finally, a re-statement or Dharana of the original Sankalpa will be used. A great Nidra session can lead a Yoga practitioner to a deep state of integration, relaxation, connection with the Divine.
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