Brisk walking is the right kind choice of exercise which can prevent you from running something annoying, and surely going to gym for certain people would be something that's hard to do as well. Plus you can either do it alone or with a partner.
Now we also want to show what this type of activity can bring to you right now below.
Just like the name you read literally, you need to walk possibly faster than usual. Moreover you must set a certain target or goal, and how many steps you want to get for example, in ten minutes. Thankfully you don't have to manually count them since many apps that have that purpose.
According to some reliable source, avoid risk from cholesterol and also some potential disease that can put body on danger.
Another good thing from this exercise type is, do exactly wherever you want, especially on weekend where you can practice it around the city park. To make it more fun, also try to use music you like. Just to remember to watch the area to walk obviously.
Finally when you start this exercise for the first time, then don't forget to warming up, and until you get used with the technique, it can cause also another problem as well.
And just don't forget to see Healthguideblog for something specific exercise to train body.