The holidays are over and it's the time when weeks of sloth and over indulgence prompt the annual migration to local fitness centers. Motivated, these folks resolve to work hard to reach their fitness goals. The trouble is, the enthusiasm to make changes in exercise habits and diet are usually short lived. Reality soon sinks in with the realization that changes don't occur overnight. Motivation fades and we slip back to our old unhealthy habits until the next New Years rolls around. Make this year the last you resolve to get fit.
Avoid choosing the same resolution that workday training you make every year: This is a great way to set yourself up for failure, frustration and disappointment. If you are tempted to make a promise that you've made before, then try revising it. For example, instead of stating that you are going to lose 30 pounds, resolve to eat healthier and increase your weekly exercise.