Coconut, a fruit near the body that can be used all parts from the trunk, leaves, flowers, tops, including the coconut fruit if it is a mature เกมสล็อตฟรี fruit It will be made into coconut milk and used as an ingredient in Thai cuisine. Both savory and sweet If it is a young fruit that is also a perfume coconut It is popular to drink water in coconut. Believing that it is pure water And has high benefits
If drinking from fresh children One young coconut water = about 259 grams of edible weight, when ingested, it provides energy, water, sugar, calcium, sodium, vitamin C to the body, which is also high in potassium. It has high potassium and what is good? It's a question that needs to be answered for clarity.
Potassium helps maintain water balance. And pH in the body Helps in muscle contraction Nerve conduction Helps the function of many types of intracellular enzymes involved in metabolic processes. And also help reduce the chance of gallstones In normal people, they need approximately 1,950-3,900 mg of potassium from food per day.
Ingestion of less than 1,000 mg of potassium from food per day in a row can result in low blood potassium. May be at risk of chronic non-communicable diseases such as high blood pressure Cardiovascular Disease and Kidney Stones Eating a diet that increases your body's daily potassium intake has the advantage of lowering your blood pressure. Reduce the risk of developing cardiovascular disease. Reduce the incidence of metabolic obesity And help reduce the negative effects of getting sodium in excess of the body's needs Potassium-rich foods include meat, green leafy vegetables, legumes, brown rice, while nearby fruits that are sources of potassium include bananas, ripe papaya, longan, jackfruit, coconut water.
To communicate useful information to consumers Today the food institute has sampled ready-to-drink coconut water in bottled or in boxes or cans. Available in Bangkok, 5 samples from 5 brands to analyze potassium content. The analysis showed that in 1 bottle or box of ready-to-drink coconut water, potassium content was in the range. 126.89-821.63 mg. I see information like this. Confirm that drinking coconut water will give us a high amount of potassium in the body. But would suggest more that Each day, choose to eat a variety of food and complete 5 food groups in order to receive complete nutrition And the amount that your body needs More importantly, you should eat more fruits and vegetables. For the balance of our body.