During the latter stage in the natural way to lose weight. Will hear familiar words like Lose weight by counting calories What is a calorie called? What is a calorie counting? What can you do? What are the effects and methods? Check out this article.
Our body has the strength to perform various activities by burning the food we eat. Into energy Similarly, it is like a car that needs to burn gas to power the car itself.
The process of metabolism into energy in the body is called "Metabolism), which in adolescence. Our metabolic rate may still be perfectly fine. What you can eat The puppet is still close to a model. But with increasing age This energy metabolism is likely to weaken gradually. The consequence is that food and fat were used to be burned and used for energy. Fully Will begin to have residual energy The body therefore stores excess energy as fat. It's the reason I eat the same food as before, why can't I see fat? But now it comes back to have a lot of fat to add to the torso around the belly, around the legs and around the hips until it is completely uncomfortable. Almost caught myself wearing the same clothes Not anymore
On a single day, people burn different amounts of calories for energy. On average, men need 1,800-2,500 kcal calories for energy per day, and women need 1,500-2,000 kcal per day. The body's basal metabolism rate (Basal Metabolic Rate) itself.
What is calorie
Calorie is a measure of energy. One calorie is the amount of heat that causes water to reach a temperature of 1 ° C. The energy used by the body and the energy it receives from food is called kilocalories, meaning the amount of heat that makes the สล็อต water. One kilogram of temperature increases by 1 degree Celsius. Our body needs 25 kilocalories per kilogram of body weight. Typically weighs an average of 50 kg, meaning the minimum energy requirement is approximately 1,250 kilocalories per day, but because in our daily life we have to do many other activities such as walking up the stairs. Running, exercising, sitting, working, etc. Therefore, the average energy needs are about 2,000 kilocalories per day, sure enough.
How much energy is burned So the weight will be reduced by 1 kg?
To lose one kilogram of weight, 7,700 kilocalories of calories must be burned in the body, meaning we have to eat less. Therefore the body will use this energy in this part. Body weight will decrease. But on the other hand If you eat more than you need. The body will accumulate a small amount each day as fat. Excessive energy 7,700 kcal, body weight will gain 1 kg as well.
Think about that within 1 day we will eat 2,200 kilocalories per day, 1 kg will be equivalent to 7,700 kcal, if to reduce weight 1 kg per week or 7,700 kcal, so within 1 day should eat to reduce the average 1,100 kilocalories per day, 7 days will be able to lose weight up to 7,700 kilocalories, but to control weight by this method Must have a strict discipline to control food intake too.
Breakfast is also the most important meal for weight management. Because it determines the metabolism system to be more efficient And for those who control their weight, they can help them maintain their weight. Not easy to gain weight The ideal breakfast for those on a diet is skips, boiled porridge, dumplings, fresh milk, soy milk, yogurt, fruit, freshly squeezed juice. Avoid foods rich in fat, tea, coffee, donuts, bread, cookies, patongo.
Which meal would you like to eat a favorite dish? It can be eaten as well. But must control the portion of the food as well Not eating too much After that I have to force myself to exercise more. Or reduce the amount of food in the next meal
Read the nutrition information on the food label. Will help you pay the money well Most packaged foods will tell you the number of calories. Carbohydrate content Protein, fat The amount of cholesterol, fiber, sugar and sodium makes it easier for us to determine the energy content of food to eat.
A simple idea for eating in each meal is: Eat about 1/4 of rice or noodles, 1/4 low-fat meat, 1/2 of the plate of vegetables, with fruit and skimmed dairy products Or can be eaten as a snack To help the digestive system not work too hard. Snacks should also be nutritious and low in calories, such as apples, guava, carrots, yogurt.
For example, the number of calories in various foods, such as a savory dish, 1 cup of steamed rice 230 calories, 1 dish of papaya salad, 120 calories, 1 dish of chicken rice 600 calories, stir-fried soy sauce with eggs 440 calories. Rye, 1 bowl of pork porridge, 236 calories, 1 box of sweet food, 1 box of fresh milk 160 calories, 1 piece of coconut milk jelly 100 calories, 229 calories, Raisin bread 71 calories, fruit 100 grams of wood 50 calories, 1 soft drink 78 calories, 10 potato chips 160 calories, or check the calorie table.
Now we can choose which food to eat. Do not forget to calculate the number of calories as well. However, it must be coupled with regular exercise. This will help the system to burn energy to work better. Weight loss can be effective. And get instant results And can maintain a constant weight Not coming back to fat again