Winter fruit Sweet scent, delicious taste There are many benefits to health. Low energy is suitable for people who lose weight. And also contains antioxidants that inhibit many diseases Lowering blood pressure Reduce the risk of heart disease, maintain eyesight, brain and nervous system.
At the end of the year, the weather is getting colder, which is the time for many winter fruits to be sold. And a small, bright red fruit with a เกมยิงปลา sweet scent of strawberries It is another one of the fruit that is loved by people of all ages and is very popular in this season. Also, the season when strawberries are very productive, the price is lower and you can buy and eat together.
Which strawberries that are available in the market and supermarkets are both imported from abroad. And the type that grows on high mountains in northern Thailand The varieties that are popular to grow in our home are Garden strawberry Royal 50 varieties, Royal 70 varieties and Royal 72 varieties, which strawberries can be used in a variety of dishes, especially desserts such as cakes, drinks, or even eating fresh together with weight loss menus like yogurt. Or paired with cereal for breakfast, providing adequate energy and complete nutrition
The botanical characteristics of strawberries
Strawberries are classified as biennial plants. Used to cover the soil. But has an effect that can be eaten Is a plant in the same family as the ume Apples and roses There are many varieties of strawberries themselves. Both genuine And hybrids, thus giving strawberries a rich flavor From very sour to very sweet
Nutritional value of strawberries
Fresh red strawberries, sweet scent, rich in nutrients. It is regarded as the fruit for health and beauty ever. In strawberries are rich in antioxidants, such as anthocyanin (Anthocyanin), Quercetin (Quercetin), Kemperol (Kaempferol), which these substances help to inhibit the Various cancers And when comparing the free antioxidant With other fruits Strawberries are more than 1 and a half times more antioxidant free than orange, 2 times more than red grapes, 3 times more than kiwis, 7 times more than tomatoes and bananas, and 15 times more than pears. The type is considered a fruit with high vitamin C. The 100 grams of strawberries contain as much as 58 milligrams of vitamin C. In addition, strawberries are low-energy fruits. No cholesterol and fiber, making it ideal for those looking to lose weight.