Macro Supreme Keto omelet and two slices of whole-wheat toast Egg whites and oatmeal Pancakes made with egg whites, oatmeal, protein powder, and fat-free yogurt Integrate one portion of low-fat cottage cheese and one part of fats-free, sugar-free yogurt One serving of chocolate MRP shake Turkey burger on a whole-wheat bun Chook breast, steamed brown rice, and broccoli Grilled sirloin steak, potato, mixed vegetables One MRP vitamins bar You are also encouraged to drink 10 glasses of water an afternoon. You can eat one tablespoon of healthy fat an afternoon inclusive of olive, safflower, canola, sunflower, or flax seed .
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