It contains to help with deep, restful sleep. Magnesium in the supplement helps provide mental alertness and gives the body a necessary nutrient. The in the supplement is good for lowering stress levels. That helps to fight stress eating and control urges and cravings better. Another component is good for contributing to restful sleep as well, helping people to wake up feeling better.What all of these ingredients have in common is that they are safe, natural and scientifically tested. Most people will experience no side effects and nothing negative by sign this supplement. The negative side effects are minimal and only tend to occur when someone exceeds the dosage.