Viaradaxx receptor to hope that downstream it's going to build some muscle and there are some anecdotal so what I do recommend is if you were interested in increasing your growth hormone for the purposes of leaning up then do similar like intermittent fasting what the research shows is that 24-hour fast can naturally raise your growth hormone levels by up to 1600 percent and this is what happens when you don't eat for a period of time and that actually can be compatible with muscle building you can see some of our other videos on in a minute fasting the basics of the rules and how that can work for muscle building that's a natural way to increase growth hormone so I know this video is in depth we covered a lot of things
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