3 Ways to Increase Your Metabolism and Lose Weight?

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asked Jul 30, 2020 in H&E by rosariawetzell (6,700 points)

Eat every 2-3 hours - When you Wildfit Review skip meals, your body goes into "starvation" mode and holds onto extra fat, thinking it has to prepare for a famine. You need to eat on a regular basis to reassure your body that it's OK to burn off that fat. Just make sure you are not eating full 3-course meals every time Pile on the veggies & fruits - Both vegetables and fruit have relatively low calorie counts, but are very filling due to their fiber. Have fruit with breakfast, a salad at lunch, steam a veggie for dinner, and some strawberries for dessert!

Add activity - You don't have to join a gym to add cardiovascular activity to your day. In fact, you can even exercise with your baby! Go for a fast walk or jog with the stroller, walk up and down stairs with baby in a carrier, or go for a bike ride. Try to get in 20-30 minutes of cardio 3-5 times a week.

Strength train - Building muscle is a great way to quickly lose weight after pregnancy. Muscle burns more calories than fat, so adding muscle will help you get into shape fast. Don't worry about getting bulky like a man - you'll just look lean and sculpted. Make small changes - Switching up small things in your day can add up to big weight loss! Some examples: order your coffee with skim milk, opt for grilled instead of fried chicken, drink diet instead of regular soda, and use fat-free dressing in your salads, etc.


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