Max 30 Ket for the initial three activities, the fundamental position is the equivalent: lying on your stomach, toes contacting the ground. The body should remain straight while you play out the developments, without lifting your feet.
Effectively attainable, they don't require any embellishment separated from a yoga tangle!
The first is to curve your back gradually to raise it , with your arms straight before or behind you, at that point come back to the beginning position. The development is to be performed multiple times, in 2 arrangement.
Continuously similarly situated , curve the back on one side then on the other, arranging the head on each side. Complete two arrangements of 10 developments