Trim Fast Keto found to help suppress the appetite and help you have a feeling of satiety also it delays the fat absorption which I just recently learned in this new book that how not to diet by dr. Greger that's one of our questions what do we think of the new book yeah came from where did I have it I gifted this to myself for Christmas so I got it last week and I have not had time to actually sit down and read it but I you know I found a few moments now and then to skim through it and look at some things and I'm so pleased with so much of what he is saying because we have already adopted so many of the habits so you're getting some validation I'm getting some validation right but I'm like I do that oh I do that so even Timmy from nutmeg notebook needs a palate ation so so that that question actually was from Christina Bell that what did
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