primal grow pro it adds more fat and adds more protein adds a little bit of crunch if you don't cook them too much it can pretty s cost-effective trust me when I say it's cost-effective which is like yeah I could buy that not it yeah absolutely but it's not even necessary okay Chris is like hovering over here so I think he wants to be so the next thing is my personal favorite which is organic coconut flour es everything you bake tastes amazing and along the lines of coconut I also have these just like ran it's just a random brand of unsweetened medium coconut flakes again this smells so good like you don't need to sweeten coconut flakes for it to taste amazing because coconut is naturally really fatty that's really important to make sure that it's unsweetened yes like so many of them are sweetened coconut flakes and they don't even say it yeah but they're so so sweet it's like looking out for dry fruit exactly so always check the nutritional labels if you are planning on trying a keto diet or keto meals in general for this in two tablespoons that has three grams of carbs but two or five hours so it's only really like one gram o
https://mumycares.com/primal-grow-pro/