Snoring. Heavy snoring doesn't just keep Melaluna Sleep Aid Review your partner up at night - it can keep you from getting proper rest as well. This is especially true if you periodically wake yourself up by snorting, or if your partner has to jab you in the ribs to remind you to roll on your side. Contrary to popular belief, there are many things you can do to reduce or eliminate excessive snoring - including sleeping in a different position, losing weight, or even wearing a nose clip or other device at night. But for severe cases, you really need to see a doctor, as snoring is sometimes a symptom of more serious conditions like sleep apnea.
Acid Reflux. Heartburn doesn't just torture people during daylight hours. You can also have it at night, and the kicker is, you may not even know it. The acid reflux may only occur after you've been laying flat for a period, a position that's tailor-made for acid to creep up your throat. The discomfort might not be enough to wake you from sleep, but it could be enough to make you sleep fitfully. And then by the morning, the acid reflux may have passed, leaving only some awful morning breath as evidence.
Restless Leg Syndrome. You know that sensation when you're about to fall asleep, and suddenly a muscle in your arm or leg twitches, jarring you awake? If you have restless leg syndrome or a related disorder, you probably know it well. These sort of sudden, fitful movements can reset the sleep cycle at a most inopportune moment. But even when it doesn't completely wake you up, this condition can result in poor sleep.
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