Memory Hack Some people use this diet for health reasons, and many of these snacks are better marketed to them because they are not watching their calories so heavily. Compare this to a non-traditional keto snack such as an apple at a 100 calories, and which do you think is better for your weight loss plan? Too many people dive into including keto snacks in their eating plan without so much as thinking about looking at the calorie count. Protein intake should be low - 25% of calories at a maximum. From whats said above you will realise that to get into ketosis: Usually you even sleep less and wake feeling more refreshed when in ketosis.
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