An overactive immune system can Medipure Hemp CBD Review cause several diseases such as allergies, asthma, hay fever and autoimmune disorders, of which there are many. This is characterised by an inflammatory reaction caused by the body's own immune system attacking itself.Examples of autoimmune disorders are rheumatoid arthritis, lupus, crohn's disease, thyroid disorders, psoriasis, multiple sclerosis, type 1 diabetes, fibromyalgia and inflammatory bowel disease.
Whilst these chronic conditions will often need medical intervention in the form of ant-inflammatory and steroidal drugs, an individual can also help to regulate her (or his) own immune system by following eight recognised guidelines for good health, namely:
Eating a well-balanced diet. A diet high in fruits and vegetables has many of the phytonutrients critical to enhance the immune system as well as many of the important vitamins and minerals. A steady and balanced intake of essential vitamins and mineral helps to keep our immune systems working properly by providing us with protection from infections and disease. Fish, poultry, lean meat, low-fat dairy products, cereals and legumes (peas, lentils, beans) are all good sources of minerals.
Foods such as cheese, eggs or liver, which supply vitamin A, and spinach, sweet potatoes or carrots, which are good sources of beta carotene, should also be eaten daily. Try to ensure that fruit and vegetables in particular are consumed as soon as possible after picking. Research has shown that they start to lose their vitamin content very quickly, and if left too long will have no nutritional value at all. Cooking for too long will also diminish their nutritional content.
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