McDonalds (tm) is not food. Tv dinners Meridian Health Protocol Review are not food. Chips are not food. Organic Vegetables, fruits, nuts, meats ARE food. Why organic? Because chemicals in other "foods" affect the brain and impair the ability of your cells to perform to their optimum level. Since your mind is made of cells, don't you think that they will be able to handle stress better if they are able to function better? It's a no-brainer, seriously.
Food is fuel that is put into your body, your cells work together to create your body, the vehicle. If you put crappy fuel in your body, you'll get crappy performance from your cells and this includes your brain. On the other hand, if you feed your body premium fuel, i.e. organic food, you'll get optimum performance out of your cells and guess what. This includes your brain!
So here are some tips that you can put in your pocket... Go to the store and buy organic fruits and vegetables and meats. I don't think it's necessary to become a vegetarian and I wouldn't recommend it myself. I do however feel that meat is only good to eat if it's organic and not pumped with chemicals and preservatives which impair the ability of your cells to perform to their optimum level.
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