What better way to burn One and Done Workout Review calories 24/7, then weight lifting? When you are performing cardiovascular exercise, your body burns more calories in those 30 minutes than when lifting weights for the same time. So why lift weights then? The pay-off comes when the weight lifting routine is over. Your body will continue to burn more calories the rest of the day. According to a study in the Journal of Strength and Conditioning Research, women who completed an hour long strength training workout, burned an average of 100 more calories in a day.
That can add up quickly if you lift weights three times a week! That adds up to 15,600 calories, or 4 1/2 pounds, of unwanted fat, for doing nothing! Point me in the direction of the dumbbells! You can even burn more calories in the time after your workout by simply increasing the amount of weight that you lift. When you lift 85% of your max weight load for 8 reps, rather than a lighter weigh load for 12-15 reps, you can burn twice the amount of calories in the two hours following your workout.
Yes, you are building your muscles, and it is a good thing, too! Muscle accounts for 1/3 of a women's weight and is known to be metabolically active. This means that muscle is burning off calories, even when you are not in the gym! Replace 10 pounds of fat with 10 pounds of muscle and you will burn an extra 25-30 calories a day, without even trying!
https://letsfireurbossnow.com/one-and-done-workout-review/