There may come a time when your doctor Cardio Clear 7 Review tells you you need to go on a diet to lower high cholesterol, they may even phrase it as a "high cholesterol diet." That may sound kind of confusing in the sense that taken literally someone might think it to mean they need to eat large amounts of cholesterol. This of course is not true, but in fact they are referring to a diet that helps reduce high cholesterol and lowers the risk of heart disease and stroke.
There are quite a few diets out there that are made to reduce cholesterol but the most successful one is the TLC or Therapeutic Lifestyle Changes Diet. This diet is not only very good at what it does it also reduces the risks associated with high cholesterol as they pertain to coronary heart disease. Since its inception in 2001 it has helped countless numbers of people regain their health by helping them lower their cholesterol to normal levels. Anyone at risk from high cholesterol or other forms of coronary artery and heart disease then this is the diet that goes a long ways towards prevention of these life threatening conditions.
The food that you will eat can greatly affect your health. Too much cholesterol-rich foods can make you develop high cholesterol-related illnesses or health problems. There are many serious health problems caused by too high a level of cholesterol and these include heart attacks. A diet that is too high in cholesterol should be evaluated and changed. However, you do not have to totally get rid of all the foods that have cholesterol. What you need to do is to know the foods that can give you bad and good cholesterol and eat the ones that will provide the good type of cholesterol known as high density lipoprotein. Below are some of the foods that can assist in providing a person with a lower cholesterol diet.
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