Laura Norman, best-selling author, Organic Fungus Nuker Review world-renowned Reflexologist and Coach is frequently featured in national magazines, newspapers, on radio, TV and the Internet. Laura has helped thousands of people banish burnout and erase fear and anxiety from their lives through her unique, holistic approach to Mind-Body-Spirit Wellness.
At this time of year many of my patients are attending holiday parties. This can mean being on your feet for long periods of time, standing, dancing, walking, in new, stiff dress shoes and high heels which can cause a real pain in the foot, namely that of blisters and bunions!Especially if your foot is sweating and the shoe rubs against the back of your heel, tops/sides of your toes, as can happen when dancing, you're almost certain to get a blister.
In addition, the pressure that newer, stiffer shoes place on the bones of our feet can aggravate the second most common foot ailment my patients complain of - bunions! Just in time for all those holiday parties then, I'd like to share with you some tips on how to both prevent these painful foot ailments and how to minimize the discomfort from them.
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