Sweet potatoes - These kinds of potatoes StrictionD Review contain a large amount of fiber and the sugar content in these is much lower when compared to the usual potatoes which are found in the market. Carotenoids can be found in sweet potatoes which are also very well known antioxidants. This also contains chlorogenic acid which will help insulin in having a positive effect on the body. But these should be consumed without any kind of sauces or toppings.
Cinnamon - This is a spice which contains many natural components which will function in a manner which is similar to that of insulin and this will also reduce the levels of LDL cholesterol among people who are already diabetic. This also contains a large amount of fiber as well as magnesium which will curtail the levels of blood sugar inside the body.
Onions - Every diabetic should make sure that he consumes at least 2 ounces of onions in a day in order to keep his blood sugar levels under control. The consumption of onions will also help in increasing the levels of HDL which will help in keeping cancer at bay. Garlic - This is another herb which will help in reducing the levels of blood sugar. They will stimulate an increase in the production of insulin inside the body. Raw garlic contains a large amount of antioxidants which will also help in controlling the levels of cholesterol inside the body and it will also help in keeping cancer at bay.
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