Experts now agree that both types of Blood Balance Formula Review carbohydrates, simple and complex, have similar effects on blood sugar levels. Traditionally, experts attributed the length of a carbohydrate to its complexity...the longer it is, the more complex it is, and the less effect it has on blood sugar levels.
Emerging Research Reveals a Different StoryAdvancements in screening tests for diabetes, fasting insulin and insulin tolerance testing, demonstrate that some long-chained carbohydrates can significantly effect blood sugar levels. So what else determines the complexity of carbohydrates and, ultimately, their effect on blood sugar?
This is really important to figure out. Improving sugar metabolism (and preventing sugar spikes after meals) defines one of the diabetic diet guidelines that helps to optimize control.It turns out that the overall shape, not just length, determines carbohydrate complexity. The more "bulky" the carb, the more complex. What makes it bulky?
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