The general rule for milk is close to the same Blood Balance Formula Review as for almost any other food as it pertains to diabetes. If you really need to use milk then stay away from the fatty versions, such as whole milk and go with skim or 2 percent. As always, it should be consumed in... you guessed it, moderation.
But the news doesn't stop there. There has been recent research to show drinking milk may actually be good for people. We have heard for years how it benefits skin, teeth and bones, but studies are now showing it could also help in the prevention of Type 2 diabetes. The Massachusetts General Hospital and the Harvard School of Public Health, Boston, conducted research which led to statements being released by Dairy Companies saying if you drank enough milk, you would reduce your risk of developing Type 2 diabetes.
One study suggests the number of new cases of Type 2 diabetes could be cut by more than 60 percent simply by adding milk to your diet. Scientists believe the reason behind this preventive measure is a fatty acid called trans-palmitoleic acid. It is commonly found in diary products such as cheese, butter, yogurt and, of course, milk.
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