soluble fiber can lower your total serum StrictionD Review cholesterol level and your LDL cholesterol (bad) level a high-fiber eating plan makes problems such as hemorrhoids, which is common in people with type 2 diabetes, less likelyThere are two types of fiber: insoluble fiber which doesn't dissolve in water and adds bulk to your intestinal tract. And there is soluble fiber, which is particularly important if you have type 2 diabetes Soluble fiber helps regulate your blood sugars, and has been reported to:
lower post-prandial blood sugarslower the amount of glucose in your urine lower your insulin requirements and increase insulin sensitivity Fiber fills your stomach and slows the release of digested foods from your stomach into your intestines. This actually slows down the release of sugar into your bloodstream and gives your pancreas more time to make insulin to keep your blood sugar levels low.
One study revealed that a high-fiber eating plan reduced the amount of insulin needed by 75% of the type 2 diabetics in this group, and some of the other type 2 diabetics in this group were able to give insulin away altogether. It is soluble fiber in particular that lowers the potential increase in your blood triglycerides and other blood fats that are often seen in many diabetics who eat a high-carbohydrate diet.
https://consumerscomment.com/strictiond-review/